protein or calories

[natedogg]

whats more important when trying to gain muscle while on AS more calories or more protein should i stick to a extrememly high calorie diet with the 40-30-30 carb-protein-fat or can i just take in tons of protein and moderate calories im talkin like 300-400 grams per day im about 190 with low bodyfat and i wanna stay that way for summer

takin
test e 750mg per week weeks 1-12
winny 50mg ed weeks 11-15

[4U2NV]

Got to have sufficent amounts of both to grow. Check out the bulkin sticky in the diet forum

[topvega]

both are equally important...

[Heracles74]

BOTH!! Protein/carbs/fat should = 35%/35%/30% of your total diet... JMO

[RussianVodka]

You need vitamins too.

[natedogg]

thanx guys just wanted to clear it up