whats the min, amount of cals you should have when cuting

[oc pitbull]

i am on winny tren and test i am 180 been takign epedra cl3en and cutting cut up

[BigBoy10019]

I go by my body weight times 10, that will be the total of daily calories.......... time 15 if you want to cut and gain some lean, times 20 to gain, remember, there some other things that might change and decide your calories intake. Hope this help....

[Deezuhl]

if you have excel use this.. its simple

Elliot's Harris Benedict Calculator for Males:
http://www.geocities.com/arelliotness/
Download the document named: harris-elliot.xls

if not follow the info on this thread..

http://forums.steroid.com/showthread...arris+benedict