Im gonna be running 60mg var/day for 8 weeks. I know I should spread the pills out through the day, but what is the best way to do this? Var has a half life of like 9 hours so should I take some right before bed to ensure that it stays in my system?
Heres what Im thinking of doing:
Wake up: 20mg
Evening: 20mg
Bedtime: 20mg
If I shouldnt take it before bed then Ill just evenly spread it out. Thanks a head of time.