Hi was wondering if you could advise me on the optimum cycle of the above to get me ready for the indoor season, which starts in January 2006.

I start fall training in September, and want to be in peak condition in February/March, and then again in July/August.

I have a pb of 6.70 for 60 metres, run a few years ago. I want to get down to around 6.58.

Please advise

Thank you kindly