I took dnp at 500mg, for 9 days total. I know the scale says i lost almost 10 lbs, but i don't notice a big diffrence. Today, is the start of my 4th day off. Is it possible im still holding water, if so is there anything i can do to help make the water fall off? I've always had a really big problem with body holding water, especially from test. Any info would be greatly appriciated.