Results 1 to 4 of 4
  1. #1
    lliam1's Avatar
    lliam1 is offline New Member
    Join Date
    Apr 2002

    Trying to put it all back together

    I am 6'3" about 230# and 30 years of age. I was heavily involved in sports in high school and college, but became lazy and weak once I graduated and got married. I am trying to get back in and have been working out for about 6-7 months now, but have hit the wall.

    I posted earlier and thank those who advised what types of cycles to use as a 1st timer. I really appreciate the help since I workout at home with my wife and have no ways of getting good advice.

    My next question is Diet, I know a gram of protein per lb. of weight seems to be the norm for a non AS workout, but does it still apply when gear'd up?

    I just want to add some mass so I could look more like an Edge rather than a 6'3" Spike Dudley (if you know what i'm saying). I appreciate any direction you all can give since summer is upon us and I would love to be able to wear something other Basketball Shorts and a T-shirt while at the pool.

  2. #2
    Ryanhallmark's Avatar
    Ryanhallmark is offline Senior Member
    Join Date
    Dec 2001
    Dude, i try to aim for like 2 grms per pound, an I havent done any AS yet...

  3. #3
    broncojosh's Avatar
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    bro, give a pm to tobey...he is the diet expert on the board. Great guy as well

  4. #4
    murph's Avatar
    murph is offline Member
    Join Date
    Apr 2002
    i would go more like 1 1/2 to about 2 grms per pound though (Protein)...........IMO

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts