Please Help Me Out Guys

[HARISH]

MY WAIST WAS 28 NOW IT IS 36 AND MOST OF IT IS FAT I CAN FEEL THE ABS WHICH ARE DEEP IN I HAVE 1000ML OF MILK DAILY 500 BEFORE AND 500 AFTER WORK OUT WHICH IS BETTER TO REMOVE FAT 6 MG OF STANAZOL A DAY OR 50 MG OF DUR A WEEK TO REDUCE THE FLABY TISSUE I DONT DO ANY CARDIO PLEASE HELP AS IT LOOKS VERY UGLY BEFORE MY GIRL FRIEND I HOPE YOU UNDERSTAND THESE ARE THE ONLY TWO THINGS WHICH ARE ACCESSABLE IE STANAZOL & DUR

[Dizzy]

steriods won't burn fat. they will help maintain muscle mass while dieting. look into an eca stack and do some cardio and clean up your diet. anyway if you want to do a stack you should do 400mg of deca a week for 8-10 weeks and winstrol 50mg a day for like six weeks. but please realize it will not remove any fat from your waist line.

[righton]

???????? Think you could post that question again, this time with proper punctuation so i'll know what the hell your saying!!

[MindBomb]

I DONT DO ANY CARDIO

There is one of your problem. AS is not the answer in this case.