what do you think??
Hi again everyone, after listening to all of your advice on different matters this is what I am planning on doing from next week as I am trying to bulk up.
I am guessing that there isn’t enough food on this list and too many protein shakes but I am just starting out and hopefully when I get bigger so will my appetite.
Just wondering if you could give your opinion and is there any major mistakes I haven’t seen.
Also I heard there is a vitamin that is good for combating acne, any ideas??
500mg test-e/week, weeks 1-11 (250mg every 3.5 days)
400 mg deca/week, weeks 1-10 (200 mg every 3.5 days)
Meal 1
10am
1 shake
Bowl of cereal or oats
Banana
Meal 2
12pm
1 shake
Chicken breast
Spinach
½ tinned potatoes
Yoghurt
GYM
1PM
Meal 3
2-3pm
1 shake
Peanut butter sandwich
Apple
WORK
4:45
Meal 4
5pm
1 shake
Steak
½ tinned potatoes
Broccoli
Meal 5
8 pm
1 shake
Bowl cereal
Yoghurt
Apple or pear
Meal 6
12pm
Peanut butter sandwich
Yoghurt
Kiwi
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