what are some of the foods that have alot of protien. also what kind of protein shakes do you drink, how much protien do you get per serving of them, and were do you get it at. thanks.
Banned
protien
what are some of the foods that have alot of protien. also what kind of protein shakes do you drink, how much protien do you get per serving of them, and were do you get it at. thanks.
King of Supplements
Do a search. Meats have protein. whey protein is the most popular powder...
Associate Member
Chicken, Tuna, Beef.... Just read what stands behind of the package of your products...
Its 2 kinds of protein you can have in shakes... Whey and Kassein.... Kassein is protein that the body use long time to absorb, and whey is fast...
Senior Member
soy.
AR-Platinum Elite- Hall of Famer
Whey during the day and PWO(with dextrose)...Casein protein @ nightime since it digests slower....Nothing wrong with soy protein...it just doesn't agree with my stomach....Try All-Sports Nutrition for your protein and other supplements..
As far as meats....Salmon, tuna, tilapia, boneless skinless chicken breasts, turkey breast cutlets, some LEAN cuts of beef...Also, some legumes are decent protein sources.....
Associate Member
My whey protein shake has a lot of protein
AR's Salad Tossing Connoisseur
meat straws produce a beneficial amount of protein... or chicken
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