I am getting very frustrated at this natural training business.
Currently I am 6'1, 225-227lbs (it fluctuates) at 11%bf.
My lifts are currently at:
Bench - 335 x 6-8 (for 4 sets)
Squat - 455 x 10 (for 4 sets)
Deadlift - 475 x 8 (for 4 sets)
Spot on diet, rest is at 9 hours per night constantly. Basically I live, eat, and breath training.
I am frustrated because I cannot gain any weight, and don't seem to make any noticable gains in strength! Currently taking in 4200 cals/day, 400g protein (using only 4 shakes). Are there any tips or suggestions anyone can give me for squeezing out a few more gains? I am only 20 years old, and am really trying to stay clean for one more year, but it is hard. Also just got my test levels checked and they are at:
Test (Serum) - 688ng/dL
Free Test - 21.8pg/mL
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