beginner

[DePuente]

hey guys i am new to this stuff i just purchased 100cc test e and 20cc deca and 25 pills nolvadex i am currently 350 pounds and 5'10" i am doing about an hour of cardio to every 2 hours of lifting i am not trying to cut just lose weight and gain muscle will this be effective for me any suggestions would be greatly appreciated thank you

[DePuente]

little add on here also what do you think the most effective dosage of test and deca will be

[chest6]

dont start with aas yet. Cut weight down a lot....It's really near impossible to gain muscle and lose fat at the same time if you are an experienced weightlifter. Maybe if you have never worked out before it is possible...I would say keep doing your cardio lose weight and then come ask about aas

[DePuente]

thank you

[Booz]

yes mate diet and hit the cardio mate,lose some bf then think about the aas,you will get much more out of it if you do.