weight loss for women

[daaaan]

A female friend of mine needs to loose a couple of pounds. she does cardio and diets every day but she wants to know if there is any supplement or aas that she can take to help her loose some weight.

thanks

[Benches505]

aas for a female just wanting to lose a few pounds is a horrible idea.

when it comes to sups ephedra, chrome, r-ala, cinnamon, most b vitamins(pantothenic acid in particular) is good.

I agree with Johan

[Jerzey]

I agree with Johan also, if you post her diet in the female forum, there's quite a few women on here with experience in dieting and workout routines... I'm sure that's all she needs for a few lbs.