help

[Baseball_centerfield]

I need some real help in my creatine. I am taking creatine and protein instead of roids. But i dont have a clue how much creatine to take. Please help. I am 18 5'9 and weigh 165. thanks

[tonytone]

are there not instructions on your creatine container?? i believe it's like 5 g a day? anyone else?

[Papi93]

Follow the directions on the container. Perform a search in the supplement forum and you' ll find your answer. If it's plain creatine, take at least five to 10 grams per day. Some believe in loading for about a week with 20-30 grams and then going on a maintenance phase of 5-10 grams after that.

[G-1000]

i think you will do much better in the diet form. you can also talk to s.c he can help you best.