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08-01-2005, 04:26 PM #1Junior Member
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Mariusz Pudzianowski's size to weight ratio??
When i look at Mariusz Pudzianowski i defitley dont' think he weights the 290 lbs he is listed at, he just dont' look as big as other guys like ronnie coleman who are listed at that weight, maybe it's an illusion. or it could be he carries most of his weight in his legs, THERE HUGE. anyway here are my questions.
1) how has Mariusz been able to stay muscle bound free? he's 6'0 ft, 290 lbs at 8% bodyfat, if ronnie coleman who is about the same height to weight ration tried to do what Mariusz does he would look like a fool. anybody who saw ronnie on jay leno knows what i'm talking about.
2) how has Mariusz been able to stay gh gut free?
3) what type of gear do you think he runs to get so big with a low bodyfat percentage.
look at these photos to see the differenceLast edited by JuicyJim; 08-03-2005 at 08:14 AM.
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08-01-2005, 05:10 PM #2
at a guess and just a guess
low dose gh slin test susp tren a var IGF1
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08-01-2005, 05:16 PM #3Anabolic Member
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myostatin blocker?
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08-01-2005, 06:55 PM #4
Well Mariusz is about 1-1.5inches taller then ronnie and only around 20pounds lighter. And I guess that he is running atleast 3grams of test, igf-1, gh and maybe tren . And I don't think he is using myo inhibitors, he be much bigger.
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08-01-2005, 06:57 PM #5
Dont forget the cocaine he takes. He is rumored to have failed his last drug screen for that. Plus it makes you strong as f*ck!
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08-01-2005, 10:11 PM #6
Please explain how cocaine makes you stronger and how would coke make him weigh 290 and how do you know that he tested for coke ? all the public knows is that he was tested positive for a " rec drug ". Thats a pretty broad term.
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08-02-2005, 07:03 PM #7
Good question bro!
I was thinking about something similar myself
I weigh 185lbs,
When i look on this site, other members that are my weight look much bigger than i do
I don't look as heavy as i am
I have a friend who weighs 170lbs and he looks a similar size to another friend of mine who weighs 220lbs
They're near the same height and "size" but one is 50lbs heavier
What's that all about?!
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08-02-2005, 07:57 PM #8Associate Member
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Originally Posted by ant_8u
Maybe it could be bone density that has such a big role in weight
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08-02-2005, 08:01 PM #9
as well as fat...
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08-02-2005, 08:08 PM #10
Yeah, maybe bone density and tendons etc.
I'd still like to hear opinions about Mariusz
Why is he bigger than Ronnie but looks like a normal big fella
Where as Ronnie looks like he does?
Mariusz's bones can't be that much denser can they?
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08-02-2005, 09:32 PM #11Junior Member
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it's very werid, his upper body is huge dont' get me wrong, but it just doesn't look like it belongs to a 6'0 290 lb man. his legs are very massive though, that's one thing i respect about Mariusz Pudzianowski, he's not some top heavy douche bag, if anything his legs far out shine his upperbody.
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08-02-2005, 10:19 PM #12
Well if you break it down. . .Ronnie is a bodybuilder and even though he lifts for strength, so a lot of core lifts, like bench, squat, deadlifts, he is still a bodybuilder and lifts also for size and symmetry. Mariusz on the other hand is a strongman, and me being a strongman competitior and being around it for a while, know, we don't lift to look good, we don't lift for symmetry. We only lift for strength, we only train for strength. And that is going to play a big part in the way muslces are shaped and the way someone looks.
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08-02-2005, 11:35 PM #13Originally Posted by Gorgoroth_
Coke would make him remain lean and strong as hell.
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08-03-2005, 05:57 AM #14
So is it possible that Mariusz has denser muscles too?
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08-03-2005, 06:38 AM #15Member
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Originally Posted by ant_8u
So the end result is both guys are 290 pounds, but coleman probably is carrying an extra 40 pounds of muscle on his frame, thus he appears much larger.
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08-03-2005, 06:44 AM #16Anabolic Member
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Originally Posted by TheChosenOne
I have never done coke or any rec drug for that matter but i have heard the same.. i would say he wasnt smoking weed before lifting..
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08-03-2005, 07:42 AM #17
I saw him pose here in stockholm 2 month ago, He was very BIG. saw Dexter pose after and he looked alot smaler (but better)
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08-03-2005, 07:51 AM #18Originally Posted by ant_8u
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08-03-2005, 07:54 AM #19Associate Member
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Originally Posted by Gorgoroth_
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08-03-2005, 07:55 AM #20Associate Member
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Originally Posted by TheChosenOne
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08-03-2005, 07:56 AM #21Originally Posted by TheChosenOne
Not a good mass drug at all!!!!
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08-03-2005, 07:57 AM #22Junior Member
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Originally Posted by j martini
ps- i'm not questioning your knowledge your probably right, but how did you know that coleman had smaller joins and bone strcture?
Here are some pictures for people to compare and contrast.Last edited by JuicyJim; 08-03-2005 at 08:17 AM.
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08-03-2005, 08:38 AM #23Originally Posted by JuicyJim
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08-03-2005, 09:49 AM #24Junior Member
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yes they truly are amazing, here are some more pics of the world's greatest bodybuilder and strong man.
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08-03-2005, 02:56 PM #25Junior Member
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It's all genetics. Anybody know what kind of weights Mariuz uses in the gym? It may be less than Ronnie. Strongman contests need functional strength, there is a difference between weightroom and functional strength. Anybody who has ever wrestled will agree with this.
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08-03-2005, 03:12 PM #26Junior Member
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mariusz uses 35 IU of gh I heard from a insider
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08-03-2005, 03:15 PM #27Originally Posted by europeman
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08-03-2005, 03:16 PM #28Originally Posted by Gassy
Dude, I compete strongman, and gym strength def. transfers no problem to functional competition strength. There is some technique training you need to do and you need to get acclamated with some of the apparatus, but more or less, if you are strong in the gym, you would do pretty well in competition. Unless your like Glenn Ross and weigh 400lbs, then it is just difficult to move around. As for Mariusz's weights, pretty similar to Coleman's. I read that he goes up to 495 on flat bench, in excess of 800 on squats, around 800 for deadlifts.
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08-03-2005, 03:28 PM #29Originally Posted by europeman
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08-03-2005, 03:42 PM #30Originally Posted by JuicyJim
I was thinking the exact same thing....
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08-03-2005, 04:44 PM #31Junior Member
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Originally Posted by Nicky B
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08-03-2005, 04:48 PM #32Originally Posted by europeman
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08-03-2005, 05:34 PM #33
Mariusz's stats from 2003
Biceps 22"
Forearms 18"
Waist 36"
Quads 32"
Chest 58"
Height 6' 1"
Weight 290lbs
Bench 605
Squat 800
Deadlift 900
Who's the man?!
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08-03-2005, 05:41 PM #34
Hopefully those lifts are little better for next years strong man.
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08-03-2005, 05:54 PM #35
No doubt he's improved since then
I'd guess they were his 1RM's but it didn't specify that
Remember, you don't really max out at the strongman like you would in the gym
They either do multiple lifts
(military pressing logs)
Or lift once, add more weight and lift again straight away
(deadlifting a car whilst adding passengers each lift - or the Atlas stones)
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08-03-2005, 06:08 PM #36Junior Member
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Anyone know what his weight routine is like?
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08-03-2005, 06:25 PM #37
I don't think he has a gym routine to speak of
I think it's more practicing the techniques needed for the contests
There's no way you can lift those Atlas stones by lifting weights in the gym
You have to get out there and practice picking them up over and over again
Those stones weigh alot
1st = 260lbs
2nd = 290lbs
3rd = 320lbs
4th = 350lbs
5th = 380lbs
Whilst he probably will have a gym routine i'm sure it's not the focus of his training
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08-03-2005, 07:06 PM #38Originally Posted by ant_8u
Holy crap... 18" forearms??? I'm starting to feel grossly inadequate
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08-03-2005, 07:28 PM #39
Anyone remember Manfred Hoeberl?
A strongman competitor in the early 90's
He had a good physique like Mariusz
Not sure what he weighed in at, but the man had 26-27" arms!
Remember, he was a strongman competitor, no synthol for him!
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08-03-2005, 07:55 PM #40Originally Posted by ant_8u
Here is a sample training routine for Mariusz:
http://www.muscletalk.co.uk/m_248884/printable.ht
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