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  1. 08-03-2005, 03:22 PM #1
    the duffster
    the duffster is offline New Member
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    need to get lean

    I am looking to lose my excess body fat. I am a active rugby player who weighs 16 and half stone and i am 6 feet tall i would say that i have a naturally big frame and have muscle bulk but very little definition i am looking for greater definition while retaining most of my size. I was wondering if anyone could suggest a cycle for doing this all info would be appriciated
    cheers duffster
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  2. 08-03-2005, 03:34 PM #2
    rocksteady79
    rocksteady79 is offline Junior Member
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    just curious... what position do you play?
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  3. 08-03-2005, 03:44 PM #3
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
    Sir Lifts-a-lot is offline Senior Member
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    get your diet in check and hit up some cardio staying at about 65% your max heart rate and you should get leaner in no time.
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  4. 08-03-2005, 04:16 PM #4
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    mark956101957
    mark956101957 is offline Anabolic Member
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    Don't relie on gear to loose weight. I suggest clen , it has worked wonders for me.
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  5. 08-03-2005, 04:27 PM #5
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    nevaenuf
    nevaenuf is offline Senior Member
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    Quote Originally Posted by mark956101957
    Don't relie on gear to loose weight. I suggest clen, it has worked wonders for me.


    Being a rugby player you probobly run alot all year long. Clen has always made feel funny if I take it too close to the time im doing my cardio. It might not happen to everyone but I just a heads up.
    good luck
    Last edited by nevaenuf; 08-03-2005 at 04:31 PM.
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  6. 08-03-2005, 04:29 PM #6
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    Booz
    Booz is offline AR-Elite Hall of Famer
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    diet n cardio mate!
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  7. 08-03-2005, 04:33 PM #7
    j-dog
    j-dog is offline Associate Member
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    Diet will get you 90% of your results that and what sirliftsalot said 65% max heart rate for 45-1hr daily
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  8. 08-04-2005, 12:55 PM #8
    the duffster
    the duffster is offline New Member
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    play loose head prop or hooker mate you play rugby mate ?
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  9. 08-04-2005, 01:01 PM #9
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    Swifto
    Swifto is offline Banned- Scammer!
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    Diet and Cardio are the keys to a lean body. Without these ,no AS will work accordingly to your goals.

    I suggest running something like Prop/Var, this will add a little mass and cut up.
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