Vit B5

[Farhan]

I went and bought myself some Vit B5 for my acne
They came in 1000mg form and i know i need to take 5-10g's
Should i take that amount all at once of should i split them up through out my day?

Also i told the store worker what i needed them for and he suggested that i take it with a complex vitamin soo i bought some vitamin B complex
He told me to take one a day(each cap is 500mg)
should i take this? if soo should i be taking more than one cap?
thanx

[TheMudMan]

Split the b5 up....... it could give you a upset stomach.

You could take the b-complex it will not hurt......... jsut take what the suggested dose is on the bottle.

[Farhan]

thanx man

[IronFreakX]

b5 is gr8 for cutting too

[Farhan]

how is a great for cutting?

[IronFreakX]

Pantothenic Acid as a Weight-Reducing Agent:
Fasting Without Hunger, Weakness and Ketosis
L. H. LEUNG
Department of General Surgery, Hong Kong Central Hospital, 1 Lower Albert Road, Hong Kong
Abstract - - With the conventional method of fasting or aggressive dieting to reduce excess
body fat, hunger, weakness, ketogenesis and ketosis are the sequential events that follow. It is
not fully understood why, under conditions of negative calorie balance where complete energy
release from storage fat is critical, ketosis should arise with a concomitant wastage of energy.
Here, I wish to propose a theory that relates the formation of ketone bodies under such
conditions to a deficiency in dietary pantothenic acid. Supplementation of this vitamin would
facilitate complete catabolism of fatty acids and thus the formation of ketone bodies could be
circumvented. As a result, a sufficient amount of energy would be released from storage fat
to relieve dieters of the sensation of hunger and weakness which otherwise would be difficult
to endure. Hence, using this method for weight reduction together with a careful observation
of calorie intake, I have great success in treating overweight-to-obese patients to lose weight.

[IronFreakX]

the dose used was 10grams a day

[fighteveryone]

i take 10g a day for acne. clears it up nicely and keeps your skin from getting oily.