PAPAPUMP Keymastur's PICS

[tbulldog]

You say Pics b4 after drinkin tt wv? where??
thanks bro,
tbulll

[KeyMastur]

The thread is right here : http://www.anabolicreview.com/vbulle...&threadid=2086

The pics are right here :

[flex321]

nice Underwear in the first pic, I got the same ones on as we speak.

[03733+$]

BIG DIFFERENCE!!!!

Thats great bro !!!

keep up the good work!!!

I want to be like you when I grow up!!!

[popeyethasailah]

nice work bro.

[Canes4Ever]

Key, the legs improved a great deal in just a couple of months, what routine did you use durning that time for the legs...please post it if you could.

[RUSSIANBEAR]

Man thats great progress bro. How did your diet look while you were taking winny V.

[KeyMastur]

Originally posted by Canes4Ever
Key, the legs improved a great deal in just a couple of months, what routine did you use durning that time for the legs...please post it if you could.

My leg routine....hmm....

Well, I did them once a week - had a little book that I carried around with me and kept my weights and stuff in it.

My lifts:

squats - wider than shoulder width stance, down to parallel

leg extension - one leg at a time, squeezed at the top

seated leg curls - didn't do these too heavy b/c i've had lower back problems in the past, so i did them in moderation while i strengthened my low back / ab muscles

standing dumbell lunges

....and then of course calf raises on the sled machine and standing calf raise machine.

I varied up a few things every now and then of course. It's more of the way I worked out that the exercises I did. I take pride in my legs b/c they are the basis for my "job".

[KeyMastur]

Originally posted by RUSSIANBEAR
Man thats great progress bro. How did your diet look while you were taking winny V.

You want the truth ?? Well ask, PaPa.....haha

No, seriously, I ate a lot. My protein supp. was Isopure Chocolate Zero Carb. Of course that was along with all the other foods I crammed down. I'd make my bagel sandwich in the morning (plain bagel warmed - not toasted - with 1 scrambled egg, couple pieces of deli turkey, and a slice of pepper jack cheese).

I eat whatever I want. My body metabolizes food very quickly and I stay lean. I'm talkin the 3 o'clock What-A-Burger meals don't phase me at all.

[Canes4Ever]

Originally posted by KeyMastur


My leg routine....hmm....

Well, I did them once a week - had a little book that I carried around with me and kept my weights and stuff in it.

My lifts:

squats - wider than shoulder width stance, down to parallel

leg extension - one leg at a time, squeezed at the top

seated leg curls - didn't do these too heavy b/c i've had lower back problems in the past, so i did them in moderation while i strengthened my low back / ab muscles

standing dumbell lunges

....and then of course calf raises on the sled machine and standing calf raise machine.

I varied up a few things every now and then of course. It's more of the way I worked out that the exercises I did. I take pride in my legs b/c they are the basis for my "job".

Thanks bro, looks a lot like my routine I do the squats and lunges. I guess I'm just an old fart and ain't gonna have those kinda gains anymore.....damn I gotta start on gear !

[G Child]

Originally posted by flex321
nice Underwear in the first pic, I got the same ones on as we speak.

Damn, does everyone have these drawls? I would throw mine away if I didn't like 'em so much! Bastards, gotta get some new ones now!

[5minsforfighting]

Nice work bro ... can tell you are a hardgainer like myself... im the same way my friends always ask me what the hell im doing eating BK at 4am in the morning... doesnt phase me one bit either ..

[BigPete]

I know a lot of guys like that who eat whatever they get there hands on and they look just as good as guys who have a strict diet. Who knows? Everybody id different I guess?

[KeyMastur]

Originally posted by G Child
Damn, does everyone have these drawls? I would throw mine away if I didn't like 'em so much! Bastards, gotta get some new ones now!

Oh yeah, I call the blacks my "lucky blacks". If I'm ever in that need for a little extra "luck" with the ladies, I'll throw them on when I pimp out.

[partyboynyc]

looking tight in those pictures. keep up the good work my friend.god damn everyone in texas is a juicehead huh???this whole board is nyc/nj, canada, and texas!! well anyway, looking good my friend. pimp it up in the texas summr heat while i'm freezing my balls off up here where it's 55 and raining!!

[nyteen27]

Winni, I want Winni. Thats awsome

[PaPaPumP]

Originally posted by tbulldog
You say Pics b4 after drinkin tt wv? where??
thanks bro,
tbulll

Satisfied?

[partyboynyc]

big poppa and key think they can post their pictures where ever they want now, huh??hahhahaha you two get back in the "members picture section w/ the rest of us animal.really, who let you two out of your cages??!!!!!hahaha long time no type w/ you guys.just had to bust balls!!!!

[tbulldog]

yeah thanks...i'll be drinking wv with my crown and coke from now on...J/K