A Little Nutrition Help Please
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I Have Built A Decent Core And I Need Some Help On Nutrition I Am Going To
Take My First Cycle And Dont Know Squat About What I Need To Take In
I Am 29 230lbs And About 19% Body Fat All In The Gut...
And I Want To Do Away With The Gut But Im Nutritionly Stupid....
Help Please..
Ps.. Please Dont Mind The Spelling I Suck.
