The longest period of time you have been on Ephedra, bodybuilder or not

[str8cubano]

And at what dose...? Some people say its ok and safe to take it and never cycle off as long as you just use it on certain work out days like 3-4 times a week. Others say if your using it for dieting purposes say 100mg/day or more, you should cycle off of it every 3 months...what about you guys?

[Smak]

I been using it for 3 years now, but only as a pick me up before workouts and sometimes at work when I feel groggy. It sucks because you have to keep increasing the dosage to continuously feel the effects. If I been taking it for a long period without a break I usually stop for 2 weeks then hop on it again. I usually stay around 100 mg a day. Sometimes I go up to 150mg, but usually never above that.

[Deezuhl]

i use it 2 weeks on and 2 weeks off 50mg ed along with caffeine and asprin.

[jinos]

Anyone have real proof on ephedra sides? Any studies? I take it almost everytime I workout, but only training days. I also wanna know the long term effects.

[Deezuhl]

Anyone have real proof on ephedra sides? Any studies? I take it almost everytime I workout, but only training days. I also wanna know the long term effects.

i got real proof.. enlarged prostate.. always hard to piss if i dont take my saw palmetto and i am on..

[jinos]

crap! serious? ephedra causes enlarged prostate? How so?

[Deezuhl]

crap! serious? ephedra causes enlarged prostate? How so?

i cant say how i just know it does on most people including myself. If i take saw palmetto its fine if not i cna piss liek forever. you have to keep pushing to get it all out.

[str8cubano]

bump

[edmen2]

i took it for 2 yrs straight 100mg at 5am and 100mg at noon ed when i was working as a garbage man. i had no problems or sides i used it as a pick me up cause i dont drink coffee. when i came off after i quit i slept 12 hrs a day for 3 days and then i was back to normal. i still use it on certain days when i will need a pick me up but overall i never had any problems.

[G-1000]

i have been taking Ephedra for over 3 week. i like to cycle it 3 on 3 off

[fighteveryone]

i being an uninformed stupid teenager, used ephedra extensively for over 3 years straight. today... at 23 it does absolutely nothing for me at any dose. my beta-2's receptors went through some serious damage. be careful with it.

[str8cubano]

what about caffeine, whats the most you guys have taken? how much tolorance can you actually build with caffeine?