When to run with Steroids?

[NewRoider]

I play football in college and am planning to use steroids over the summer. Since I play football, it is important that I run during the summer. While on steroids , are there any specific times that I should condition. Perhaps before or after I lift. Thanks...

NewRoider

[Mr. Fina]

You run before you lift. That is how we did it during the summer at Illinois and I know most Div I summer programs do the same.

[NewRoider]

Thanks for the information.

New Roider

[jbrand]

I would save my running with steroids for when being chased by law enforcement officials. Maximum intensity sprinting is ideal for enhancing anaerobic performance.

[latman49]

I find it is better to run after you lift, because running before take precious enegy that you can be using to build muscle in the gym. If you run before you lift, you will be tired and get less from your workout. Just my 2 cents.

[CrazyRussian]

i found it better on juice to run before you lift so you dont have that massive pump and not tear through your muscles, but the college im going to play football at next year runs after lifting, they want to focus on strength, my HS was the same way.