Thread: Finally
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08-25-2005, 05:59 PM #1
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08-25-2005, 06:01 PM #2
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08-25-2005, 06:03 PM #3
Nope. 25g 1" for quads, delts, tricepts, lats 23g 1.5" for glutes
Also; you're running the winny too long. weeks 9 - 14 would be better.
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08-25-2005, 06:04 PM #4
Originally Posted by JohnnyB
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