
Originally Posted by
testosterona
wrong. i did know how to eat. i was on a 4500-5000 calorie diet eating every couple hours. Some people have metabolisms that strongly limit gains. Tell me you wouldn't be frusturated on 5000 cals and no gains. i'm very into food and know exactly what to eat. also i'd post pics if i could, but im genetically screwed in my legs. they are very skinny and probably wiegh 20lbs each. i trained them twice a week on cycle and just saw mostly strenght, not much development. my training is in check. i've worked with a personall trainer of and on for the past two years. Hey wolfe while your bashing my training and diet why don't you tell me what eccentric and cocentric movement is. don't judge people by what you don't know. i'm currently 175lbs but look alot larger because i'm top heavy. I rep 90lb dumbells on flat chest press 12x. i think i'm doin ok