heart rate for cardio

Dunno if this is the right forum but only other I could figure it would go in would be diet so I chose this one. My ideal heart rate for fat loss during cardio would be???

220 - 37(age) = 183 X 60 to 70 %?
Does this equasion sould right?

109 to 128 bpm?

Try moving this to the appropriate section for a better response

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Originally Posted by Bigun

Try moving this to the appropriate section for a better response

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Which is?

Fitness forum-workout questions would probably be better.

But to answer your question yeah I think you have the right idea.. just remember to do it long enough.. The maximum heart rate is individual but from that calculation u should get an approximate idea.