Novice here and I need some help. Right now, I have 60 restandol, 100 lipedix, and 40 of winni. All oral, I just started yesterday but I would like to know the best way and times to take it. I am already taking Omega 3s with all meals and I have the protein down but I am at a loss. My buddy says I should do it all in a 15 day cycle. That's a little extreme so I want it to be about 30 days. Your thoughts?