just got my clen tonite..gunna start tomorow just wanna clarify some quick questions.
1. i know your spose to start at 40mcg the first day and increase by 20 each day until you cant take the sides then stay there...on my first day should i split the dose?
2.should i take my morning dose before morning cardio or after?
3.im on ECY right now and like waking up and using it to kickstart my day and get pumped to do cardio somehow..can i still keep my morning dose of ECY or no?
thanks