I am about to start my first cycle of winnie and deca. I was wondering if i should change my lifting routine significantly or generally keep it the same. I already am lifting in the 8-12 rep range and have a good training split. My goal is to gain good solid, size and mass, (with respect to the cycle ) any recomendations as far as rep range and duration of resting in between sets. With out recomending other things such as test, that i need to add to the cycle. Thanks