Ok, so I am going to go ahead and go through Oasis and pay out of my pocket for the stuff so it doesn't go on my insurance, but I need blood work and a physical, so I figured why not do that through a general practitioner here locally and have that covered by insurance.
So, I made an appointment and said I needed a physical and blood work because it has been so long, but Oasis said they will probably not check for Test levels etc... so I need to ask them to do that. What to say? I am open to any suggestions, but here is my current plan. Since I am over 30, I thought I would bring a copy of this "article" I printed out as follows:
Men's Health Over 30
Before starting an intense work out regimen or any new exercise routine at all for that matter, there are certain things you should do to safeguard your health. Especially if you plan on using any of the supplements found at your local health store that are touted as being able to increase your testosterone or increase your performance, or weight loss. Before you begin, you must, must do the following.
1. Get a physical, it's probably been a while since most people have had one anyway.
2. Get bloodwork done with a complete metabolic Panel - aka- Chem 12(liver, kidneys, CBC’s, bone, minerals and electrolytes)
Also, make sure that your Doctor checks the items below as well, because they might not be in the standard physical blood work ordered. Many Doctors, who do not specialize in sports medicine, are not informed enough to know that monitoring these is essential for an Athletes continued well being.
Lipid Panel – Cholesterol – fasting required
Glucose
PSA
Free Testosterone
Total Testosterone
The next two are not necessarily needed, but having a complete picture of your health is never a bad idea. IGF-1 and Estrodial.
Remember to always get a copy of everything from your Doctor for your own records, this makes it easier for you to look back at your results when new studies come to light on health and exercise. Go back in 3 to 6 months and at the very least have the blood work repeated. This should give you a good picture of what your routine and the supplements have done to your body. We would like to remind you that many of the supplements found in these health stores have had very little testing done on them, and little to no regulatory control. We are not encouraging or discouraging you from taking these supplements, only reminding you to be cautious with your health.
WHat do you think?