compare your strenth to mine.

[angelripper]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

[RoidGut]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

This will be a popular thread.

flat bench 405 X 4
squats 430 X 6
rows 320 X 8
military press 225 X 5
dead lift 450 X 5
barbel curl 170 X 6

I have never tried nor found the need to try a max rep...you don't gain anything from that except a potential injury...

[angelripper]

This will be a popular thread.

flat bench 405 X 4
squats 430 X 6
rows 320 X 8
military press 225 X 5
dead lift 450 X 5
barbel curl 170 X 6

I have never tried nor found the need to try a max rep...you don't gain anything from that except a potential injury...

pretty good

[RoidGut]

I have to admit that it is easier for me to lift these weights given my short legs and arm length....being short has its advantages.

[angelripper]

I have to admit that it is easier for me to lift these weights given my short legs and arm length....being short has its advantages.

you train powerlift stile

[MrBigEd]

I really hate when ppl say that, i always here that shit. Its like you just leave it up to imagination.... id rather hear what someone can do one time than 5 times, cause i can do a lot of somethan one time no one else can, then they can drop the weight 50lbs and do it for more reps. Not bein a dick, but you get my point.

[lollipops]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

Is this using gear or off gear?

[angelripper]

Is this using gear or off gear?

ivenever used

[wolfyEVH]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

so what you're saying is that you have no legs

[lollipops]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

Ok, well I have used gear and here are results of my last cycle. My weight was 192lbs with 7 bf

flat bench was 390 for 3
squats 465 for 4
bent over rows 225 for 5, need to work more back
dead lifts 415 for 8, stretched my clavicle over to the right after that one!
barbell curl 185 for 3

I will blow those stats out of the water soon!

[G-13]

This will be a popular thread.

flat bench 405 X 4
squats 430 X 6
rows 320 X 8
military press 225 X 5
dead lift 450 X 5
barbel curl 170 X 6

I have never tried nor found the need to try a max rep...you don't gain anything from that except a potential injury...

and this us why

flat bench 406 X 4
squats 431 X 6
rows 321X 8
military press 226 X 5
dead lift 451 X 5
barbel curl 171 X 6







j/k

[RoidGut]

I really hate when ppl say that, i always here that shit. Its like you just leave it up to imagination.... id rather hear what someone can do one time than 5 times, cause i can do a lot of somethan one time no one else can, then they can drop the weight 50lbs and do it for more reps. Not bein a dick, but you get my point.

If you are in a comp that requres you to lift only one rep then you are right. But personally, I think it is more of an accomplishment to rep something more than once than just one time. One time means nothing IMHO. I really don't know how to respond to your comment....I guess different strokes for different folks...

and btw, I don't think anyone is a dick if they are voicing their opinions

[RoidGut]

and this us why

flat bench 406 X 4
squats 431 X 6
rows 321X 8
military press 226 X 5
dead lift 451 X 5
barbel curl 171 X 6







j/k

ROFL....what are you implying

[angelripper]

so what you're saying is that you have no legs

im saying below paralell sqauts b

[lollipops]

im saying below paralell sqauts b

I always stay paralell, you risk damage to your knees going to far down, but your stats for below par squats are impressive! Just watch your knees

[G-13]

ROFL....what are you implying

lol...im on my first cycle and no where near any of those lifts, im 6'3'' with long ass arms.

My lifts are these

incline 200 x 6-8
bench 250 x 3
squat 315x 6-7
i dont do deadlifts because if an injury
and curls are real low because of an injury as well,
military 185 x 10
curls 95 x 10
cant do rows because of an injury
tri pressdowns 200-6-7
tri ext 180-6-7
shrugs 315 4-5

those last numbers on my tris were recent, i bench tomorrow and my numbers will prolly go up more, as im about 2 weeks in on my fina..mmmmg fina. i just did my shot...delt ..ouch

[stocky121]

i,am working kg into pound's because i work in kg

flat bench 308.6 pound x2
miltery press 220.4 x3
squat 352.7 x3
deadlift 418.8 x1

[RoidGut]

i,am working kg into pound's because i work in kg

flat bench 308.6 pound x2
miltery press 220.4 x3
squat 352.7 x3
deadlift 418.8 x1

LOL...thx for the thenth decimal place...j/k bro...I hate imperial units myself...the only time i even use them is in the gym or when forced to on exams

[angelripper]

LOL...thx for the thenth decimal place...j/k bro...I hate imperial units myself...the only time i even use them is in the gym or when forced to on exams

thy dont even exist to me

[RoidGut]

damn americans inflicting the rest of the world with their archaic measuring system....



um...I mean....go US of A....please don't hurt me

[G-13]

thy dont even exist to me

For the love of God, change your avitar to a nice plump ass or something. That bitch is freakin me out.

[angelripper]

For the love of God, change your avitar to a nice plump ass or something. That bitch is freakin me out.

kokokokok

[stocky121]

LOL...thx for the thenth decimal place...j/k bro...I hate imperial units myself...the only time i even use them is in the gym or when forced to on exams

every little bit help's make's me look stronger

[G-13]

damn americans inflicting the rest of the world with their archaic measuring system....



um...I mean....go US of A....please don't hurt me

No your right, the rest of the of world is using the metric system an were not..I have to buy twice as many tools because of that shit. The snap on guy loves to come by my house. I would love it if we used the metric system. I know in the medical field thats what they use mostly.

[RoidGut]

No your right, the rest of the of world is using the metric system an were not..I have to buy twice as many tools because of that shit. The snap on guy loves to come by my house. I would love it if we used the metric system. I know in the medical field thats what they use mostly.

Tell me about it. I am now in engineering so I have to use a "slug" in my calculations....wtf is a slug? I am still so confused.

[redmeat]

lol how come some of you guys bench as much as you squat

and threads like this are pointless

[stupidhippo]

pointles thread but Ill join in.
naturally:
bench:375
deadlift:485
squat:450

after a cycle:
bench:410
deadlift:575
squat:550

I try to aim 4 a parallel squat but could be a lil less..

[stupidhippo]

kinda disappointed for the gain in bench considering my first cycle was like test 750gm / deca 450mg a week for 15 weeks.. still got a few weeks to go but havent gained anything after week 9

[Bossman]

315x4 incline bench (don't do flat bench)
545x2 squat (paralel)
275x8 rows
225x5 military press
495x5 deadlift
120x5 barbell curl

I have nice bi's but they have never been that strong?

[Perrypup]

im not posting my stuff for about a year then mabe i will be close to you guys !!
LMAO

[G-1000]

first off ever one needs to post stats.
5.4 1/2
170

flat bench 335x2
incline bench 300x2
rock bottom squats 405x3
dumbell bent rows 110x6
military press 240x2
dead lift 455x2
dumbell curl 60x4
leg press 1300x4
wide grip pull up's 170+45x6
dips 170+90x6

[hosam4ever]

396x3 bench
485x4 deadlift
352x2 military press
176x4 barbell
551x6 squat

[aco]

bench 365 X 2
squat 365 X 4
row 315 X 4
shoulder press 255 X 4
barbell curl 165 X 8

[Power Viking]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

Flat bench 396 X 1 (180 kg with a bench press shirt)
Squat below 90 degrees: 528 with powerlifting equipment. I think I`m good for 550 on a good day, though.
Deadlift: About 550 X 1 with a deadlift suit. About 530 without one

[ward065]

flat bench 350x2
rock bottom squats 365x2
barbell bent rows 275x6
military press 225x1
dead lift 405x2
barb curl 170x3

hmm

i bench 55lbs less
i squat 80lbs less
i do bent rows with 40 lbs less
i do m.presses with 40lbs less but for reps
i deadlift 5-10 pounds more
i can curl 20 lbs less (But w/ preacher curl)O

[decadbal]

im willin to be theres alot of lying goin on here..hahaha

[ward065]

not me.......no need to lie

[alo5603]

im willin to be theres alot of lying goin on here..hahaha

yeah i agree, im not going to call out anybody, cuz im just not that confrontational, but, these lifts are some serious weight, and im not even close to some of these guys. Unless we got a couple of extreme powerlifters here. but not sayin it to make me feel better, i just know how easy it is to lie on the net.

alo

[MrBigEd]

I dont really see these as being serious weights, ill be honest i can not squat 400, knees won't hold up for that, but when i was in high school, there were a few kids that could rep out 350 for reps on bench, and 225 on military. I can only bench 330 twice, but like other guy said, in 6'4" with a 6'6" wingspan, long arms an bench just dont mix.

[stupidhippo]

maybe sum1 can lie in a place like this but whats the point? IMO it would be kinda gay to lie here..