i did nutrition in college, along with sports and exercise science, a mental block. how many calories is in a gram of fat?
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i did nutrition in college, along with sports and exercise science, a mental block. how many calories is in a gram of fat?
9 calories, i think
It is dependant on the type of fat. take a look at the link
http://tms.ecol.net/fitness/label.ht...Label%20Basics
?i need to know as well
very nice advatarQuote:
Originally Posted by big&tall
what do you mean? I didnt find anything like that on the link. 1 gram of fat = about 9 kcalQuote:
Originally Posted by oldandgrim
holy shit....nice avitar..nice tight assQuote:
Originally Posted by big&tall
what was the question again?
The best I could find:
http://www.calorie-counter.net/calor...r-gram-fat.htm
Calories per Gram of Fat
There are 9 calories in each gram of fat. Fat contains more than twice the number of calories in carbs or protein.
All Fat-Calories are Equal
As all fat contains 9 calories per gram, the type of fat you eat is irrelevant from a weight loss viewpoint. However, from a health viewpoint it is important to reduce your intake of animal fats and replace them with vegetable fats/oils.
Essential Fatty Acids - Counteract Effect of Calories?
The Food Pyramid Guidelines and official US Dietary guidelines recommend that all fats should be eaten sparingly. One slight exception to this rule is omega-3 fats, found especially in oily fish (eg. salmon, mackerel, herring) and flaxseed oil. These omega-3 essential fatty acids are high in calories (the same as all fats) but may help to assist weight control and maintain good health. Ideally, substitute these fish or vegetarian fats for those in meat and full-fat cheese.
Here is the full address:
http://www.calorie-counter.net/calor...r-gram-fat.htm
For some reason I am unable to post the full link as it is being truncated?
www.calorie-counter.net/calories-per-gram-fat.htm
www.calorie-counter.net/calories-per-gram-fat.htm
Quote:
Originally Posted by oldandgrim
when the question was how many Calories there is in a gram of fat the answer was 9. It says so in ur links also...
thanks alot for the help guys, and jesus crippidy crap... what a nice ass. god what id do to that... im hungry....and horny!
I learned protein 4, carbs 4, and fat 9. Alcohol has 8 I think.
shit man you beat me to it!Quote:
Originally Posted by powerliftmike
ha i was right