I need some diet advice for this cycle. Thanks

[Sauced]

800 mgs Test Cyp and 800 mgs of EQ / wk
Plan to run it for 10-14 weeks

My stats:
6'0
200 lbs
bf around 15%

My goal is to gain 10-20 lbs of lean muscle and lose fat.

What should I eat? Amt. of Calories, types of food? Please help. I know I should eat chicken, tuna, rice, oats, etc. Just not sure how to structure it. I don't want to be a food nazi, I'm not trying to compete or be on a magazine cover. Just want a healthy diet that will yield good results with rest and lifting. Thanks for any advice.

[eGGz]

I hope you are leaning more towards the 14 weeks rather than the 10 weeks for the EQ.

Check out the diet forum for on cycle eating information.