Hello everyone I'm new to the site and forum. Iron Horse said this is the best site for information. And from what I have read he is right. I just wanted to introduce myself. I am 21yrs old (very hardgainer) I work during the day and go to school two nights a week. I am married and have a 4 year old daughter. Anyway, I have been lifting and stuffing my face with food for the past 6months with no results.Not sure what I need to take to get bigger. I currently take creatin, glutamin, ZMA, and lots of protein. But have no results. Any suggestions would be great. BTW I am about 6ft 160lbs.
Thanks