hi all ,i,m a 39 uk male and been b building for past twelve months,and pleased with the results weighing 12 stone ,but natural body weigh 11 stone ,i,m taking creatine ,amino acids ,protein shakes,carbs=protein foods etc,i train 4 times a week and has you know its hard work ,i.m no novice to it previous to this at 14 years i competed in powerlifting comps,for 5 years,then at 32 years after a break started b building where i got upto 13 stone and only 5foot7 i looked good ,but just stopped training >>work commitments etc,but doing it naturall cost a small fortune,know recently got back to my loved sport i,m considering steriods,any advise please >>good or bad kind regards BIFF