Clen before cardio???

[Safety31]

should i take it before or after cardio???

[stayinstacked]

If its am cardio your talking about I prefer afterwards, clen ****s w/ my breathing a little bit, but not everybody.

[Ejuicer]

I would find it more beneficial before then after. I always do mine pre work-out with no problems.

[mitch911]

i do before morn cardio as soon as i wake with no breathing problems ..try and see what works

[Safety31]

ok..i do cardio as soon as i wake up and im not working now so that depends..sometimes i sleep in till lik 12 or 1 and i know your not supposed to take it after 4 so should i purposly wake myself up early in the morning to take it or just take it all at once at like 1 or 2pm?

[dtr98]

take my clen /t-3 in morn b4 work out, seems to give me more energy

[Safety31]

do you seperate your dosage of clen or do u take it all at once

[D7M]

1. I take it b4 workout with no breathing probs
2. yes, split the dosages throughout the day. Just don't take too late, or it may affect your sleep.

[TxPolo2]

Like the it was suggested I was going to split my dosage when I get to that part of my cycle, but I work out in the evenings, so should I take 1/2 in the morning and then 1/2 around 3 or 4 in the afternoon? I don't get to the gym sometimes until like 7:00 PM? What do you suggest?

[D7M]

I wouldn't take it past 3p, but that's just me. Def wouldn't take it around 7p.
Just take it take it in even doses spaced throughout the day.