Overall, I'm in good shape. I had to take a hiatus from the gym for a few months and I just returned. I received my goodies the other day...
EQ 500wk for 12 weeks and Winny 400wk for weeks 10-15 and then pct. I'm just looking for a little pump to help me get going again. While I took the break from the gym I kept up with my diet. How long do you suggest I hit the weights again b4 1st dart goes in? I've been back in the gym for about 3 weeks now and feeling great.