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Thread: glutamine before cardio?
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10-23-2005, 04:13 PM #1
glutamine before cardio?
It was suggested to me to take glutamine 5-10 grams before my cardio to preserve muscle, can I get some different views on this and are there any sides to glutamine? Is it ok to do cardio everyday or should I take a day off? Can glutamine be purchased at a local supplement store
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10-23-2005, 04:18 PM #2Originally Posted by Gettin Big
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10-23-2005, 05:34 PM #3Associate Member
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My freind was in a car crash, he said the glutamine made him black out............ I dont know the doses he was taking tho.
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10-24-2005, 02:23 AM #4VET
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Originally Posted by Ryano2005
there is no mechanism by which glutamine could cause blackouts.
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10-24-2005, 05:03 AM #5Anabolic Member
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agreeed.
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