hey guys i need help.
I'm at 8% bodyfat and need to be at 6% within a months time.
I weigh 110kg and am 1.91cm
my current diet is as follows:
1) 5 whole eggs + 200ml orange juice
2) 50gr whey
3) 250 gr tuna , green salad, olive oil
4) after training: 100gr rice with 20gr. aminos
5) 50gr whey
6) 400gr chicken, salad ,olive oil
my program:
100mg testprop eod
100mg win eod
25mg oxandrolone ed (spa)
50mg prov.ed
10mg nolvadex ed
100mcg t4 + 25mcg t3 + 60mcg clen (can't handle anymore)
i train 4 days a week and do cardio 30mins eveyday.
I'm looking flat and pretty smooth. i don't seem to be able to get a pump during my workout, and even though i've gone from 10% to 8% in the last 2 weeks i seem to have gotten fatter around the waist and legs. I must be holding water. What do i need to do? I'm getting pretty desperate , should i add in some eq? Eat more? take out the prop? (over here in italy finding tren is impossible, there is only fake para!)
Help me out guys!!! Thanks.