Fell off the wagon last night....is there any point in working out this evening or would i just be punishing my muscles even more.....just how long is protein synthesis inhibited?
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Fell off the wagon last night....is there any point in working out this evening or would i just be punishing my muscles even more.....just how long is protein synthesis inhibited?
Providing you're not hung-over, just drink lots of water today and you'll be fine for an evening workout.Quote:
Originally Posted by Dalton5
that issue has not been thoroughly clinically explored, though it should be no more than several hours after plamsa alochol levels reach normal levels.Quote:
Originally Posted by Dalton5