Fell off the wagon last night....is there any point in working out this evening or would i just be punishing my muscles even more.....just how long is protein synthesis inhibited?
Associate Member
Fell off the wagon last night....is there any point in working out this evening or would i just be punishing my muscles even more.....just how long is protein synthesis inhibited?
Anabolic Member
Providing you're not hung-over, just drink lots of water today and you'll be fine for an evening workout.Originally Posted by Dalton5
VET
that issue has not been thoroughly clinically explored, though it should be no more than several hours after plamsa alochol levels reach normal levels.
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