water intake

[GHO5T]

i know the importance of water intake in cycles... but how much do u really need... my current intake is bout 1 gallon a day... is this ok when on gear... just curious what ur guys water intakes r during cycles

[shortie]

Gallon is good usually, it depends a little on what kind of work you do. I sit on my ass all day so I sweat out at work very little, whereas a guy working manual labor might sweat more which would increas your need. Also depends a little on what AAS you are taking, if you are on tren I like lots of water to keep kidneys cleared out. So anyhow hope this helps.

[GHO5T]

thanks bro good info will keep in mind