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Thread: Workout...

  1. #1
    topgun1983's Avatar
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    Workout...

    im doing

    week 1-4: Dbol 30mg
    week 1-12: deca 200mg
    week 1-13: sust 250 250 mg

    age: 22
    weight: 13 stone (182lbs/82kg)
    height: 6'2

    this is my second cycle.
    first cycle
    weeks 1-4: dbol 30mg
    weeks 1-12: deca 200mg
    pounds put on 14lbs (kept)

    I was wondering if i was looking to maximise all round size, should i be isolating a differant muscle group daily or hitting strict compounds daily. My recovery is phenominal so i can do 6 days a week......

    any ideas guys.
    Please no abusive or cocky replies.

  2. #2
    abstrack's Avatar
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    looks fine to me. If you grow off of low dose cycles, then go for it.
    what about PCT?
    [email protected]protonmail.com

  3. #3
    devil1's Avatar
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    Quote Originally Posted by topgun1983
    im doing

    week 1-4: Dbol 30mg
    week 1-12: deca 200mg
    week 1-13: sust 250 250 mg

    age: 22
    weight: 13 stone (182lbs/82kg)
    height: 6'2

    this is my second cycle.
    first cycle
    weeks 1-4: dbol 30mg
    weeks 1-12: deca 200mg
    pounds put on 14lbs (kept)

    I was wondering if i was looking to maximise all round size, should i be isolating a differant muscle group daily or hitting strict compounds daily. My recovery is phenominal so i can do 6 days a week......

    any ideas guys.
    Please no abusive or cocky replies.
    are you running the sust at 250 a week? if so, you might want to think about eod or at least e3d to get the full benefits from it.

  4. #4
    devil1's Avatar
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    maybe 75 eod, if you want to keep the doses low.

  5. #5
    topgun1983's Avatar
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    iim on one 250 hit a week.
    pct nolva and clomid.

  6. #6
    topgun1983's Avatar
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    oh and what do you think workout wise....
    isolation or compounds

  7. #7
    devil1's Avatar
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    Quote Originally Posted by topgun1983
    oh and what do you think workout wise....
    isolation or compounds
    i use both.


    i think you should look into the half lives of the esters in sust. you really need to shoot it more often to get everything out of them.

  8. #8
    topgun1983's Avatar
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    but if it is three esters then apparently i can shoot it every 10 days???
    im doing once every 7...

  9. #9
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    Quote Originally Posted by topgun1983
    but if it is three esters then apparently i can shoot it every 10 days???
    im doing once every 7...
    i will have to look more into it to be more specific but,

    yes its true some of the esters have long half lives but the others dont. if you run it eod you will be keeping all the esters at a max level instead of some dropping after a few days. understand what im trying to say?


    ill look more into it and come back with a better answer.

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