I was on another post talking about the half life of Var. If the half life is 8 hours and you are spreading your intake throughout the day would it be fair to say that the actual effective amount you are taking is the sum total of what you have ingested over the last seven hours or so. If you were to take 30mg at 7am and 30mg at 7pm for a total of 60mg aren’t you really only taking 30mg because all of it is gone before you take your next dose? In other words if you want to take 60mg per day should you actually take 60mg every eight hours to have 60mg working in your body at one time? Damn....I sound like I am smoking weed or something.