Sample Diet To Bulking Up.

[Braz_Machine]

This is my meal plan for my 10 week cycle.

[B]Breakfast[/B------------------Cal----------Prot
9 Eggs (2 whole 7 whites)--------269----------40
Bowl Cheerios--------------------256----------13
2 Slices Toast (Healthy Choice)--150-----------8
12oz Orange Juice----------------112-----------0
--------------------------------------------------
Total------------------------787----------61



[B]Mid-Morning[/B
Sandwich (2 cheese 2 meat)
(FF Swiss Cheese & Chicken
lunch meat)----------------------260----------28
EAS Bar--------------------------210----------26
8oz Yogurt-----------------------180-----------9
--------------------------------------------------
Total------------------------650----------63



Lunch
Skinless Chicken Breast----------165----------31
8oz Yogurt-----------------------180-----------9
Peanut Butter/Jelly Sandwich-----330----------16
12oz Skim Milk-------------------130----------12
--------------------------------------------------
Total------------------------805----------68



Mid-Afternoon
6oz Can Tuna---------------------156----------31
1/2 Cup Cottage Cheese------------80----------14
Nytro Whey Prot. 12oz Milk-------230----------31
--------------------------------------------------
Total------------------------475----------79



Post Workout Meal
Steak Top Round 8oz--------------434----------82
Nytro Whey Prot. 12oz Milk-------230----------34
--------------------------------------------------
Total------------------------664---------116



Evening Meal
9 Eggs (2 whole 7 whites)--------269---------40
Bowl Cheerios--------------------256---------13
2 Slices Toast(Healthy Choice)---150----------8
12oz Orange Juice----------------112----------0
--------------------------------------------------
Total------------------------787---------61


Daily Total 4,168 cal 448 prot.


Braz_Machine