ECA Stack?

[Matt2499]

What is the correct ECA Stack?
I just bought a bottle of Ephedra because I am on my way to loosing fat wth diet and cardio, but I figured Ephedra would help speed up the process..

I just want to know what is the correct ECA stack and how to put all three together.

Each pill in this bottle has the follwing.

250mg Porprietary Blend
Ephedra Extract (Leaves/Stems) (25mg Ephedrine Group Alkaloids), (Kola Nut seeds) (<1mg Caffeine Group Alkaloids), White Willow Bark, Grapefruit extract(Fruit), Chitosan(Shellfish)

250mg Caffeine (Anhydrous)

25 mg Tri-Gugglypyoid 3 Complex
Green Tea Leaves, (<1mg Caffeine Group Alkaloids) Guggulsterone(Whole Plant), Gymnema (Leaves)

That is what my bottle reads for 1 pill

I want to know what I need to add to have a true ECA stack
And WHEN should I take the pills and at WHAT TIME should I take them?
Take them with food, 1 hour before workout??
PLEASE FILL ME IN HERE!!!
Thanks

[BG]

Try supplement foruum.