good second cycle?

[monkeyboy]

a bombs 6 weeks ,test e 12 weeks eq 300mg 12weeks -4i.u. HGH 10 weeks(insulin) also and 20mg novy 13 weeks?

[chest6]

Actually that seems like a whole lot for your second. How old are you and what is your cycle experience??

[monkeyboy]

6 ft 255 32years old first was 500 test e 10 weeks abombs 50mgs 6weeks and crashed with no pst

[chest6]

Well at least you know what you have to do now. 6 weeks on abombs is pretty long, even though I have never ran them myself. I would just stick to 4 weeks. DO you have PCT in order?

[monkeyboy]

should i get serious gains from this cycle?

[NYC BIG MIKE]

Yeah, your gains should be good. What dosage test e, you didnt say? 500mgs?

[monkeyboy]

ya 550 next time ill go 750

[monkeyboy]

500mg s then go 750

[NYC BIG MIKE]

Lift, eat, sleep and grow.

[monkeyboy]

i think ill eat now

[chest6]

Whats your diet look like?

[monkeyboy]

Diet:

MEAL #1 - 10 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter)
-or- 2 Packets oatmeal


MEAL #2 - 100 Grams Pro Complex
6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass


MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato
1 serv. Green vegetable (1-2 cups)


MEAL #4 - 8oz. White meat or lean red meat
(pre workout) 1 ½ cup brown rice
2 veggies


MEAL #5 - 100 Grams Pro Complex
(post workout) 6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass


MEAL #6 - 10 egg whites or 8oz. Lean meat
1 ½ cup brown rice
2 cups mixed fruit



Hydration: 1 gallon + non-workout days
1 ½ gallon + workout days

[Mean and Lean]

Yeah, your gains should be good. What dosage test e, you didnt say? 500mgs?

Mr. NYC don't you think 300 mgs of EQ is a little underdosed. IMO it needs to be raised to at least 600mgs.

[NYC BIG MIKE]

Mr. NYC don't you think 300 mgs of EQ is a little underdosed. IMO it needs to be raised to at least 600mgs.

It warrants consideration. Being it's only his second cycle I didn't say much about it. He could in (theory) go to 500/600 on equipoise.

While I'm at it, you mentioned serious gains Monkeyboy. Drink a protein shake with a 2 to 1 ratio of protein to carbs with each solid meal and watch yourself grow.

[chest6]

Diet:

MEAL #1 - 10 eggs white
(4 Slices whole-wheat w/2 tbs. Lite Peanut butter) remove that, dont combine carbs and fats
-or- 2 Packets oatmeal too much sugar, remove this


MEAL #2 - 100 Grams Pro Complex
6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass


MEAL #3 - 8oz. Chicken, Turkey, or Fish
2 cups whole-wheat pasta or 1 large sweet potato
1 serv. Green vegetable (1-2 cups)


MEAL #4 - 8oz. White meat or lean red meat
(pre workout) 1 ½ cup brown rice
2 veggies


MEAL #5 - 100 Grams Pro Complex
(post workout) 6-8 frozen strawberries & 1-cup blueberries
½ Banana 1 scoop Cell Mass could use a lil more simple carbs here


MEAL #6 - 10 egg whites or 8oz. Lean meat
1 ½ cup brown rice
2 cups mixed fruit

I like to have a shake with flax before bed, you need EFA's.

Or, you could add some pb here to slow digestion

Hydration: 1 gallon + non-workout days
1 ½ gallon + workout days

boldd

[monkeyboy]

so i this a bad diet plan??????

[chest6]

It warrants consideration. Being it's only his second cycle I didn't say much about it. He could in (theory) go to 500/600 on equipoise.

While I'm at it, you mentioned serious gains Monkeyboy. Drink a protein shake with a 2 to 1 ratio of protein to carbs with each solid meal and watch yourself grow.

yup, that'll do it. Earlier when I said avoid too many shakes, I meant the shake being the only thing in the meal, no actual food.

[chest6]

so i this a bad diet plan??????

no, no, not at all, I consider those very minor changes. Diet looks very good overall, I think you could eat a lil more than that

[BG]

Waste of growth.

[monkeyboy]

you have some high protein low fat diets?

[chest6]

Waste of growth.

good point, I didnt catch that. HGH needs to be ran at least 6 months.

[NYC BIG MIKE]

Oh yeah, didn't see it either, it's sorta messy written. Also, how much slin you gonna run monkeyboy? You know what you're doing? Have you run slin before?

[monkeyboy]

never ran slin

[NYC BIG MIKE]

never ran slin

How'd I know? Be careful.

[chest6]

never ran slin

I suggest you take a trip over to the HGH/IGF/ slin forum, because insulin is not something you want to mess with if you don't know exactly what you are doing.

[monkeyboy]

ok cool