Help Me Drop B/F%

[anabolicarms]

I am currently at 10-15% B/F and i want to get so cut that the veins on my abs will show up as prominently as the veins on my forearms, how will i accomplish this

[bigger]

check the nutrisstion forum, the got it all

[madflabby]

Hey, there is a HUGE difference between 10 and 15%, figure out where you are first.

[QuieTSToRM33]

cardio brotha

[anabolicarms]

i know i need to find out what % i am, but the gym i work out at does not have access to that, where should i go?

[JiGGaMaN]

yeah they should, you can do it with calipers or get it measured on a scale