making your own zma stack

[elite2kr]

To have a proper zma stack how much of each thing would be a good daily amount?

b6 - 200mg?

zinc - 100mg?

magnesium - 800mg?

[Papi93]

To have a proper zma stack how much of each thing would be a good daily amount?

b6 - 200mg?

zinc - 100mg?

magnesium - 800mg?

Here's what I used:
Vit. B6 - 100mg
Zinc - 50mg
Magnesium - I can't remember (maybe 500mg?)