Thread: ala

**4plates** · 05-16-2002, 06:54 PM

i just ran out of milk thistle so i bought ala.the tabs are 50 mg each in a 60 tab bottle.i was searching threads on ala and i see alot of recomondations to take 500 mg ed to clean out my liver.
is this right? 10 tabs a day leaves me with 6 days worth,the pharmasist told me to take (1) 50 mg tab ed,not 10 tabs
wtf

**Iwan2bsolid2** · 05-16-2002, 07:10 PM

I don't know 4pl's about ala and the liver, but a guy at elite is doing 6g's and^ a day and say's it's the shit for fat burning and changing body composition.

**Iceburg** · 05-16-2002, 08:34 PM

Next time go to www.anabolical.com for the best deals on ALA.

**4plates** · 05-17-2002, 04:35 PM

bump
come on guys 24 hrs later and nobody knows?

**Iceburg** · 05-17-2002, 06:24 PM

Yes, at least 500 mg/day. Many people use more, some less. If taking oral AS, more may be benefical.

**newone** · 05-19-2002, 05:15 AM

Bro I'm not an expert by any means. I would think that a normal doses would be only 1 or 2 tabs a day(for non-ass users) but if you are using 17aa's there would be reason to take much higher doses. I know there are many other guys out there that could help....Bump!

Also check this out it my help:

http://www.anabolicreview.com/vbulle...threadid=14520