Ok, after reading and reading and still more reading cause I got all day in here to try and study this shit. I'm at a point of frustrationI'm trying to get the low down on what gear to get started with and after all the research I have done , I still can't figure out where to begin. I'm 5' 7" 175 40 years old bf unknown, I have been training since I was 13 on and off ( more on than off ). I'm at a plataeu and I aint moven. I had done sus 250 about 5 years ago unstacked, I got great results but the price was so frickin high I gave up. I want to put on some size, but more cut than anything. Put me in the lost and still not found catagory
, But I'll not stop going to the gym as I'm premo dedicated. Anyone with some much needed advice???