set while on a cycle??

[freak_of_nature_86]

how many sets should u do for the big and small bodyparts while on a cycle???

[GetHugeDieTrying]

heavy weeks, i like anywhere from 4-8 reps of heavy weight.

light week, 10-12 reps lighter weight

[GetHugeDieTrying]

traps/calves/ legs i go till failure after warmup/1 set tho. cuz they cant take a beatin

[freak_of_nature_86]

i said SETS not REPS!!!!

[superfat73]

Depends...typically 12 sets for large muscles, and 5-6 sets for smaller.

[freak_of_nature_86]

i dont think thats enough, i think u need 16-20 sets for the large muscles and 12-16 for the smaller muscles

[superfat73]

If going all out 16-20 sets is insane!

[Pinnacle]

i dont think thats enough, i think u need 16-20 sets for the large muscles and 12-16 for the smaller muscles

Keep thinking like that.It's going to be a very frustrating ride for you.


~Pinnacle~

[freak_of_nature_86]

i dunno why u guys think thats crazy, your body can hanlde that much expecially while on a cycle, i do 16 sets for large and 12 sets for the smaller ones while off cycle

[Pinnacle]

i dunno why u guys think thats crazy, your body can hanlde that much expecially while on a cycle, i do 16 sets for large and 12 sets for the smaller ones while off cycle

Maybe that's why you haven't even came close to breaking 200 lbs yet.Ever here of the "Central Nervous System"?It plays a vital role in recovery and growth.The more energy you expend in the gym,the less you have for recovery.Think about it.

~Pinnacle~

[NYC BIG MIKE]

Maybe that's why you haven't even came close to breaking 200 lbs yet.Ever here of the "Central Nervous System"?It plays a vital role in recovery and growth.The more energy you expend in the gym,the less you have for recovery.Think about it.

~Pinnacle~

This fukin kid is popping up in every thread. He has started several threads on his own. He asked about dbol in one, then he is an expert in the next. I do 8 sets for bi's and tri's and I'll bet my arms are bigger than his head.

[freak_of_nature_86]

Maybe that's why you haven't even came close to breaking 200 lbs yet.Ever here of the "Central Nervous System"?It plays a vital role in recovery and growth.The more energy you expend in the gym,the less you have for recovery.Think about it.

~Pinnacle~

look at lee priest and arnold, they both do high set training and their one of the best, and dont judge people from their weight, its all in the measurements!

[freak_of_nature_86]

This fukin kid is popping up in every thread. He has started several threads on his own. He asked about dbol in one, then he is an expert in the next. I do 8 sets for bi's and tri's and I'll bet my arms are bigger than his head.

i bet my ****in dicks bigger than your head

[Pinnacle]

look at lee priest and arnold, they both do high set training and their one of the best, and dont judge people from their weight, its all in the measurements!

You call these measuremnts?For what?Barney Rubble lookin' mofo of the year?You consider your measurements in the same class as Arnold?ahahahahahahahahahahahahahahahaha

Height:
5'9" Weight:
191 pounds Body Fat %:
12%

[NYC BIG MIKE]

Maybe he's sick.

[Pinnacle]

Maybe he's sick.

Sick of looking pathetic.

[Pinnacle]

Maybe he's sick.

server error...........

[Pinnacle]

Maybe he's sick.

Server error again......

[NYC BIG MIKE]

Hey kid, ask me again how to divide 30 mgs of dbol into four doses. It makes me feel so smart.

[NYC BIG MIKE]

Here kitty, kitty, kitty.

[Brent_G]

Yeah watch how bad you deplete your gycolgen levels and see how much energy you have. You will burn up your "new" muscle instead. 20% is training the other 80% is rest and diet....

[freak_of_nature_86]

You call these measuremnts?For what?Barney Rubble lookin' mofo of the year?You consider your measurements in the same class as Arnold?ahahahahahahahahahahahahahahahaha

Height:
5'9" Weight:
191 pounds Body Fat %:
12%

i said measurements not stats u dumb ****, and did i say anything about being in the same class as them,

[Pinnacle]

Hey kid, ask me again how to divide 30 mgs of dbol into four doses. It makes me feel so smart.

Didn't he say in another thread Dbol is the best roid for keeping you dry?ahahahahahahahahahahahaha

[Pinnacle]

i said measurements not stats u dumb ****, and did i say anything about being in the same class as them,

At 191 12% Bf it's obvious you haven't any measurements....well except the fat rolls on your stomach.

[NYC BIG MIKE]

Didn't he say in another thread Dbol is the best roid for keeping you dry?ahahahahahahahahahahahaha

Yeah, after I had told him something about it in another. I told him with proviron you can keep the bloat down. He became an expert real quick. Next.

[freak_of_nature_86]

i never said im an expert thats why i was asking u bitches, **** u old ****s, your both mad cuz u both aint shit after all your training years

[freak_of_nature_86]

Next

[Pinnacle]

i never said im an expert thats why i was asking u bitches, **** u old ****s, your both mad cuz u both aint shit after all your training years

You're right.I only have 40 lbs more muscle than you,and a much lower BF percentage.My shadow weighs more than you do.


NEXT

[NYC BIG MIKE]

And I only have 85 pounds on him and a lower bodyfat %. What a douche.

[freak_of_nature_86]

You're right.I only have 40 lbs more muscle than you,and a much lower BF percentage.My shadow weighs more than you do.


NEXT

wait til i get to your age, i got like 30 more years to train until i get to your age, then we'll see

[Pinnacle]

wait til i get to your age, i got like 30 more years to train until i get to your age, then we'll see

You're 7 yrs old?I thought so by the way you respond to posts.Keep training the way you are (chubby) and diet the way you do.I doubt you'll ever get past 200 pounds of muscle.Fat...YES...muscle ...NEVER.


Now get to your room immediately.NO DONUTS for YOU tonight

[NYC BIG MIKE]

You're 7 yrs old?I thought so by the way you respond to posts.Keep training the way you are (chubby) and diet the way you do.I doubt you'll ever get past 200 pounds of muscle.Fat...YES...muscle ...NEVER.


Now get to your room immediately.NO DONUTS for YOU tonight

PINN,
He couldn't figure out how to split 30 mgs 4 ways. What makes you think he'll use deductive reasoning and figure out that 7 years added to the "30 more years" he needs to catch you will give him your age? He's a numbnut.

[freak_of_nature_86]

old guys trying to act young

you guys aint shit even after all those years of training

[Pinnacle]

old guys trying to act young

you guys aint shit even after all those years of training

Mike and myself are shorter than you and take shits that weigh more than you do.

Old?You'd be surprised how many guys are in thier 30's on this board.We come here to help looser punks like you.Now get to your room fatso....and NO DONOUTS or COOKIES either. You can dream of what it would be like to actually have muscle(as opposed to being a fat little looser wannabee that you are and always will be)

[freak_of_nature_86]

are those brain cells dying up there u old dumb ****, im not even fat, and i know ill be bigger than u after all those years, your saying your here to help, u ****in started talking shit about my training and u think your right, some people grow from high sets some people dont

[Big]

i dont think thats enough, i think u need 16-20 sets for the large muscles and 12-16 for the smaller muscles

Let me get this straight, you ask a question, which would imply you need an answer, then when people answer your question you disagree? If you already have your answer why did you ask? You are surrounded by experts on this board, learn from them.

[Pinnacle]

are those brain cells dying up there u old dumb ****, im not even fat, and i know ill be bigger than u after all those years, your saying your here to help, u ****in started talking shit about my training and u think your right, some people grow from high sets some people dont

Good luck little fat boy.Keep dreaming .......maybe some day you'll grow up and be able to compete on stage like Mike and myself do.I highly doubt that though...you are way to dumb to be successful at anything but picking your nose.

[gabriel595]

damn i have the same stats...haha i'll workout harder

[muaythaiguy76]

yea im no expert but i do beleive what he said about some people respond to high sets and others low sets but i think that also has alot to do with genetics how can you compare arnold and lee preist to yourself?

[GetHugeDieTrying]

i dont think thats enough, i think u need 16-20 sets for the large muscles and 12-16 for the smaller muscles

high volume training?