Dehydration through the night!!!!

**Hunter.S** · 12-26-2005, 01:35 PM

How is it possible to be go to bed 190lbs and wake up 183lbs.
I'm not on gear(yet),not taking creatine,I don't eat wheat,i don't drink(anymore),theres no excess salt in my diet.But I weigh myself before bed,and when i wake up.Is there any way to prevent dehydration overnight???

I wake up to piss 3-5 times a night.

**macrophage69alpha** · 12-26-2005, 01:51 PM

take glycerin before bed, it will help you retain water and decrease urinary issues.

however you may have Blood glucose/insulin sensitivity issues- as indicated by your symptoms

**Hunter.S** · 12-26-2005, 04:22 PM

Originally Posted by macrophage69alpha

take glycerin before bed, it will help you retain water and decrease urinary issues.

however you may have Blood glucose/insulin sensitivity issues- as indicated by your symptoms

If that is the case,will the glycerin help or worsen my

problem?

**macrophage69alpha** · 12-26-2005, 06:52 PM

it will help, but only by reducing the symptoms mentioned.

do you get ecessively tired after carb meals?

**Hunter.S** · 12-26-2005, 07:28 PM

Originally Posted by macrophage69alpha

it will help, but only by reducing the symptoms mentioned.

do you get ecessively tired after carb meals?

I wouldn't say excessively.
I just find that I wake up dehydrated.

**msu16366** · 12-26-2005, 07:37 PM

It may not be hydration,
When you sleep for 8 hours with no calories in your body, your body will burn what ever you have saved up per say.
Try drinking some caesin protien before bed you will notice a huge difference in weight. I had the same problem, I would weigh 5 lbs lighter every morning, bought some pm protien from GNC, now I dont have that problem.

**Hunter.S** · 12-26-2005, 08:00 PM

Originally Posted by msu16366

It may not be hydration,
When you sleep for 8 hours with no calories in your body, your body will burn what ever you have saved up per say.
Try drinking some caesin protien before bed you will notice a huge difference in weight. I had the same problem, I would weigh 5 lbs lighter every morning, bought some pm protien from GNC, now I dont have that problem.

Thanks,makes sense.I'll try it